The USSD system of self-defense is uniquely organized and family oriented so you will learn how to defend yourself and loved-ones against punches, kicks, clubs, knives, and other weapons. You will also learn how to grapple and defend yourself on the ground.

In today’s society, everyone can and should have the skills to defend themselves. USSD’s process for teaching self-defense is founded upon a system of martial arts used by the Shaolin monks that is over two thousand years old.
​USSD instructors are expertly trained in our proprietary system of self-defense based on the practices of Shaolin’s warrior monks. Using well tested teaching methods ensures that you and your family will have a positive experience learning and practicing self-defense skills that will be effective if needed.

Group Lessons

In addition to individual lessons, students may attend as many group lessons as they like. Group classes increase cardio and provide an excellent time to practice skills and techniques with students close to the same age and ability.

With a goal of successful practice and application in mind, each class consists of effective self defense training and drills, plus various exercise and stretching routines.

Personalized Lessons

At United Studios of Self Defense every student receives 30 minutes of individual instruction each week. Individual instruction provides the ultimate in personal training. This focused learning approach insures that each student will get the attention they need to succeed.
​Each class is tailored to the needs of the student, which allows progress at a much faster rate. Students can receive additional help in troubled areas. Students may be teamed up in the lesson to begin training on the more advanced principles and applications of techniques. Personalized instruction is always scheduled at your convenience.

Personalized lessons are the best way to train
  • Advance yourself up to 4 times faster than with group lessons alone.

  • Personalized instruction allows you to advance at your own pace.

  • All of the attention is on you, so any corrections are immediate.

  • Gives you the time you need to process what you have learned.

  • Students with individual lessons are 3 times more likely to achieve a black belt.

  • Flexible scheduling lets you fit the lessons to your availability.

  • With individual lessons, your age, size and physical ability are how we teach you.

  • You will be more motivated as you see how quickly you progress.

At USSD, individual lessons ensure incredible progress and result.

"Knowing is not enough, we must apply.
Willing is not enough, we must do"
Bruce Lee