programs

OUR PROGRAMS

The USSD system of self-defense is uniquely organized and family oriented so you will learn how to defend yourself and loved-ones against punches, kicks, clubs, knives, and other weapons. You will also learn how to grapple and defend yourself on the ground.

In today’s society, everyone can and should have the skills to defend themselves. USSD’s process for teaching self-defense is founded upon a system of martial arts used by the Shaolin monks that is over two thousand years old.
​USSD instructors are expertly trained in our proprietary system of self-defense based on the practices of Shaolin’s warrior monks. Using well tested teaching methods ensures that you and your family will have a positive experience learning and practicing self-defense skills that will be effective if needed.

Group Lessons

In addition to individual lessons, students may attend as many group lessons as they like. Group classes increase cardio and provide an excellent time to practice skills and techniques with students close to the same age and ability.

With a goal of successful practice and application in mind, each class consists of effective self defense training and drills, plus various exercise and stretching routines.

Personalized Lessons

At United Studios of Self Defense every student receives 30 minutes of individual instruction each week. Individual instruction provides the ultimate in personal training. This focused learning approach insures that each student will get the attention they need to succeed.
​Each class is tailored to the needs of the student, which allows progress at a much faster rate. Students can receive additional help in troubled areas. Students may be teamed up in the lesson to begin training on the more advanced principles and applications of techniques. Personalized instruction is always scheduled at your convenience.

Personalized lessons are the best way to train
  • Advance yourself up to 4 times faster than with group lessons alone.

  • Personalized instruction allows you to advance at your own pace.

  • All of the attention is on you, so any corrections are immediate.

  • Gives you the time you need to process what you have learned.

  • Students with individual lessons are 3 times more likely to achieve a black belt.

  • Flexible scheduling lets you fit the lessons to your availability.

  • With individual lessons, your age, size and physical ability are how we teach you.

  • You will be more motivated as you see how quickly you progress.

At USSD, individual lessons ensure incredible progress and result.

"Knowing is not enough, we must apply.
Willing is not enough, we must do"
Bruce Lee

 

Benefits for all ages

BENEFITS
Benefits for Children

We will help your child become a strong and productive member of society armed with character, strong self-discipline and a healthy self-image. At United Studios of Self Defense, we work hard to make your child’s experience with the Martial Arts a safe and productive one.

Believing in yourself starts early! At United Studios of Self Defense, we work hard to make your child’s first experience with the Martial Arts a safe and productive one. Young people must have personal goals and a caring support system to make their dreams a reality.
​Equipped with these positive attributes, your child will have the inner strength needed to avoid the many temptations children face today.

Strong people are the cornerstone of a strong society and nation. Your child’s present and future success and happiness, is important to all United Studios’ Instructors. We place a special emphasis on the mental attributes of concentration, patience and self-control as we explore the physical principles of balance, timing and perfecting Martial Arts technique.

Benefits for Teens

Teens will learn focus, which helps them concentrate during lessons and homework. Discipline of Martial Arts will help their behavior in school. Martial Arts also builds confidence for teens which will assist in future real-life situations, job interviews, and handling bullies. By achieving higher ranks in martial arts they will develop character, dedication, and hard work.

Benefits for Adults

A discipline, sport, art and way of life, the Martial Arts offers the adult student many unique benefits. You may be a professional looking for that added mental edge in business, or someone who just wants to feel stronger and be more energetic.

Studies have shown for years that adults who exercise have lower blood pressure, increased muscular strength, better flexibility and less body fat than those adults who do not exercise. They can also cope with high levels of stress and have a more confident self-image.

Who's Awesome? You're Awesome!

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